Battle Rope | 3 Strand
1-1/2 in twisted polyester battle rope with heat shrink handles on both ends. Made to order for HIIT, cardio and full body workouts.
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Great for
- Good weight and feel for interval workouts.
- Works your arms, shoulders, core and legs together.
- Besides the rope and anchor, no other equipment is needed.
- Can be used seated or kneeling, with little strain on joints.
Another rope to consider
Specs
How it holds up
- WearHighest
- Rot and mildewExcellent
- SunExcellent
Description
Our 3 Strand Battle Rope is a 1-1/2 in twisted rope made from high-tenacity polyester, with a heavy duty, adhesive-lined heat shrink handle on each end for comfort and grip. We make it in a firm lay for the highest abrasion resistance and good movement, so it's strong and durable. It's made for HIIT, circuit training, cardio and full body workouts at home or in the gym, and besides the rope, all you need is an anchor. For a braided battle rope that works with or without an anchor in as little as 8 ft, step up to Premium Braided Battle Rope.
- 1-1/2 in diameter
- Heat shrink handles on both ends
- Use it with an anchor, and no other equipment is needed
- Made just for your order, so it's final sale
Questions
Using a battle rope
What do I need to start?
The rope and an anchor. No other equipment is needed.
How should a beginner start?
Try a 30 second cycle followed by a 60 second break. Repeat for several intervals. As your endurance builds, you can shorten the break to 30 or 20 seconds.
Which muscles does it work?
You can work your arms, shoulders, core and legs at the same time. For your lower body, try lunges or side-to-side moves while your arms keep going. For your core, stay seated with your legs raised while you move the ropes side to side.
What are unilateral and bilateral waves?
For unilateral waves, you alternate your hands up and down in opposite directions. For bilateral waves, your hands stay in the same position as they move up and down.
Can I use it seated or kneeling?
Yes. It’s a low-impact activity that doesn’t put excessive strain on your joints.
