Flow Rope | Workout Ropes
9 ft double braid polyester flow rope with knotted handles. For freestyle rope flow workouts that mix cardio, strength, martial arts and dance.
- U.S. orders placed by 3 pm ET on a business day ship the same day. We're closed weekends and a few holidays.
- Our average rating across all Right Rope products, from 900+ verified reviews. Read reviews (opens in a new tab)
- This product is made in the United States.
Great for
- A freestyle method that mixes cardio, strength, martial arts and dance.
- Rope flow engages many different muscle groups.
- A fun, active way to get a good workout.
Also for this job
Specs
Description
Our Flow Rope is a 9 ft freestyle exercise rope made in the USA from 13mm, high-tenacity 100% polyester double braid, with knotted handles ready to use. The double braid polyester is specially made for these ropes, and at 1.2 lb (540 grams) it's an optimal weight for most flow training. Rope flow is a freestyle method that mixes cardio, strength training, martial arts and dance, and it's a good foundation for movement, balance and coordination. For battle rope workouts in small spaces, see Premium Braided Battle Rope.
- 9 ft long, one size for all users
- Shorten it with knots
- Knotted handles, ready to use
- Made in the USA
Questions
About the rope
What is rope flow?
A method of freestyle rope training that mixes cardio, strength training, martial arts and dance. It’s a good foundation for improving movement, balance and coordination.
How long and how heavy is it?
It’s 9 ft long with the handles made, and weighs 1.2 lb (540 grams). That’s an optimal weight for most flow training.
Can I make it shorter?
Yes. It’s one size for all users, and you can shorten it with knots.
Do you sell the rope it’s made from by the foot?
No. This double braid polyester was specially made for our flow ropes. We can work on pricing for a custom flow rope order if you need a longer one. You can also buy our Double Braid Polyester Rope by the foot and build your own.
Learning rope flow
Where can I learn the moves?
There are many instructional videos online showing different moves to enhance your training.
